Friday 10/18/19 – 2G Endurance
Tread
Block 1
90 Second Push
1 Minute All Out
1 Minute Walking Recovery
30 Second Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
Block 2
90 Second Push
1 Minute All Out
45 Second Walking Recovery
30 Second Push
1 Minute All Out
45 Second Walking Recovery
1 Minute All Out
Block 3
90 Second Push
1 Minute All Out
30 Second Walking Recovery
30 Second Push
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
Floor
Block 1 - 14 Minutes
5 (Each Side) - Single Leg Bench Sit to Stand
5 (Each Side) - Weighted Swing Lunges
5 (Each Side) - Lateral Bench Step Ups
10 - Dumbbell - Double Crunch
10 - Power Sit Ups
10 - Bicycle
Repeat Until Time is Called and Finish with a 300m row
Block 2 - 6 Minutes
300m Row
5 (Each Side) - Kneeling Single Arm Overhead Press to Stand (each leg)
10 - TRX - Pull Up
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