OTFInsider.com - Today's Orange Theory Workout Intel – Friday 1/31/20 3G Power
Treadmill
1 Minute Push
1 Minute Base
45 Second Push
45 Second Base
30 Second Push
30 Second Base
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
45 Second Walking Recovery
30 Second All Out
Rower
300m Row
10 Reverse Lunges
200m Row
10 Reverse Lunges
100m Row
10 Reverse Lunges
300m Row
10 Squat Jacks
200m Row
10 Squat Jacks
100m Row
10 Squat Jacks
Weight Floor
10 – Dumbbell - Full Burpee To Alternating Reverse Lunge
5 – Dumbbell - Squat To Single Neutral Thruster
10 - Sprinter Sit-Ups
Block 2
Treadmill
1 Minute All Out
30 Second Walking Recovery
45 Second All Out
30 Second Walking Recovery
30 Second All Out
Rower
1 Minute All Out
30 Second Recovery Row
45 Second All Out
30 Second Recovery Row
30 Second All Out
Weight Floor
10 - Dumbbell - Hip Hinge Swing
10 - Speed Skater Lunges
