OTFInsider.com - Today's Orange Theory Workout Intel - Friday 1/10/20 3G Strength
Treadmill
Block 1
1 Minute Base @8%
1 Minute Base
1 Minute Base @7%
1 Minute Base
1 Minute Base @6%
30 Second Base
30 Second All Out
Block 2
1 Minute Push
1 Minute Base
1 Minute Base @7%
1 Minute Base
1 Minute Base @6%
30 Second Base
30 Second All Out
Rower
Block 1
400m Row
10 - Reverse Lunges
300m Row
10 - Reverse Lunges
200m Row
Reverse Lunges Until Time Is Called
Block 2
200m Row
10 - Reverse Lunges
300m Row
10 - Reverse Lunges
400m Row
Reverse Lunges Until Time Is Called
Weight Floor
Block 1
Bench Single Leg Squat To Stand
Lateral Bench Step Ups
Dumbbell - Hip Bridge
Block 2
Mini Band - Squat Walk
Mini Band - Static Crunch Leg In And Out
Mini Band - Heel Taps Mini Band
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