OTFInsider.com - Today's Orange Theory Workout Intel - Friday 1/10/20 2G Strength
Treadmill
Block 1
1 Minute Base @ 8%
1 Minute Base
1 Minute Base @ 7%
1 Minute Base
1 Minute Base @ 6%
30 Second Base
30 Second All Out
Block 2
1 Minute Push
1 Minute Base
1 Minute Base @ 7%
1 Minute Base
1 Minute Base @ 6%
30 Second Base
30 Second All Out
Block 3
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
1 Minute Base @ 6%
30 Second Base
30 Second All Out
Weight Floor/Rower
Block 1
6 - Bench Single Leg Squat To Stand
10 - Lateral Bench Step Ups
200m Row
Repeat Until Time is Called
Block 2
4 - Mini Band - Squat Walk
10 - Mini Band - Static Crunch Leg In And Out
12 - Mini Band - Heel Taps
Block 3
6 - Dumbbell - Bench Squat To Stand
10 - Dumbbell - Hip Bridge
Complete 3 Rounds Of The Exercises Above
6 (Each Side) Dumbbell - Bench Reverse Lunge
10 - Toe Reach
Complete 3 Rounds Of The Exercises Above
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