OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/27/22 2G
Treadmill / Rower - 23 minutes
0.2 Miles @ 6% Run
100m All Out Row, Rest
0.4 Miles @ 6% Run
150m All Out Row, Rest
0.6 Miles @ 6% Run
200m All Out Row, Rest
0.4 Miles @ 6% Run
150m All Out Row, Rest
0.2 Miles @ 6% Run
100m All Out Row, Rest
Reset And Tread For Time
Last 30 Seconds Is All Out
Weight Floor
Block 1 - 10.5 Minutes Circuit
6 Each X Reverse Lunge To Neutral Grip Front Raise
12 Each X Split Stance Single Arm High Row
12 Each X Single Leg Bridge
Block 2 - 10.5 Minutes Circuit
12 X Bench Tricep Extension
12 X Chest Fly
12 Each X Single Arm Single Leg Step Up
12 Total X Bench Seated Torso Rotation
Finisher: 30 Sec Of X-Squat Jack With Floor Tap
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