OTFInsider.com Today's Orange Theory Workout Intel – Saturday 4/30/22 2G
Treadmill
Block 1
75 Second Push
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
45 Second Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
Block 2
75 Second Push
45 Second All Out
30 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
Block 3
75 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 7.5 Minutes
Buy-In: 300m Push Row (20-24 Strokes / Minute)
Back To Back:
12 Total X Halo
12 X Scaption
12 X Good Morning, Rest
Block 2 - 6.5 Minutes
Buy-In: 250m Push Row (20 - 24 Strokes / Minute)
Back To Back:
12 Total X Trx Alligator
12 X Trx Rollout
6 Each X Trx Reverse Lunge To Single Leg Squat, Rest
Block 3 - 5.5 Minutes
Buy-In: 200m Push Row (20 - 24 Strokes / Minute)
Back To Back Until Finisher:
12 X Uppercut
12 X Hip Hinge Tricep Kickback
6 Each X Goblet Transverse Squat
Finisher: 30 Seconds Of Tricep Pushups
Comments