OTFInsider.com - Today's Orange Theory Workout Intel – 7/23/20 2000m Benchmark Row
Treadmill
0.25 Mile Run For Distance
1 Minute Walking Recovery
Repeat Until Time Is Called
Rower
2000m Benchmark Row
12 - Body Weight Squats
100 M Row
Repeat Squats And 100m Until Time
Weight Floor
10 - Suitcase Squats Each
12 – TRX - Gators
12 - TRX - Tricep Extension
12 - Palms To Elbows
12 - Superman’s
8 - Bicep Curl
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