Today's Orange Theory Workout Intel – Wednesday 10/29/25 2G Hell Week #6 Eternal Ritual
Type
Format
2G
Difficulty
Brutal●●●●●
Est. Splats
28-38
Hell Week #6 brings an Eternal Ritual with intense push/all-out intervals on the tread and a challenging circuit-based floor block featuring lunges, extensions, and TRX work.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1
Goal: Increase Your Intensity On The Push And Active Recovery Efforts
3 Minute Push (Pw @ 4%+)
1 Minute Walking Recovery
2 Minute Push (Pw @ 5%+)
90 Second Pw
1 Minute Push (Pw @ 6%+)
2 Minute Base
30 Second Push (Pw @ 8%+)
90 Second Walking Recovery, Get To Base When Ready
🏃 Treadmill - Block 2
45 Second Base
45 Second Base To Push (Pw @ 1 - 8%+)
45 Second Base
45 Second Base To Push (Pw @ 1 - 8%+)
45 Second Push (Pw @ 8%+)
45 Second Base
45 Second Base To Push (Pw @ 1 - 8%+)
45 Second Push (Pw @ 8%+)
45 Second Push To All Out (Pw @ 8-10%)
45 Second Base
45 Second Base To Push (Pw @ 1 - 8%+)
45 Second Push (Pw @ 8%+)
45 Second Push To All Out (Pw @ 8-10%)
Finisher: 45 Second All Out (Pw @ 10%+)
90 Second To Transition To The Floor
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🏋️🚣 Rower / Weight Floor - Block 1
Circuit: Member's Choice Take-Away
Round 1:
8 Total X Alt Lateral Lunge
8 X Overhead Tricep Extension
8 Total X Reciprocating Bicycle Press
8 X Plank Pop
8 Total X High Plank To Low Plank
Round 2:
Any Four Exercises At 12 Reps
Round 3:
Any Three Exercises At 16 Reps
Round 4:
Any Two Exercises At 20 Reps
Bonus: Repeat Your Favourite Exercises At 24 Reps Until Time Is Called
90 Second Recovery
🏋️🚣 Rower / Weight Floor - Block 2
Back-To-Back: Add-On
Round 1 - 0:00 - 1:30:
45 Second Of Goblet Alt Swing Lunge
45 Second Of Single Dumbbell Sumo Deadlift To Sumo Squat
Round 2 - 1:30 To 3:45:
45 Second Of Goblet Alt Swing Lunge
45 Second Of Single Dumbbell Sumo Deadlift To Sumo Squat
45 Second Of TRX High Row To Low Row
Round 3 - 3:45 To 6:45:
45 Second Of Goblet Alt Swing Lunge
45 Second Of Single Dumbbell Sumo Deadlift To Sumo Squat
45 Second Of TRX High Row To Low Row
45 Second Of TRX Rollout
Round 4 - 3:45 To 6:45:
45 Second Of Goblet Alt Swing Lunge
45 Second Of Single Dumbbell Sumo Deadlift To Sumo Squat
45 Second Of TRX High Row To Low Row
45 Second Of TRX Rollout
Finisher:
45 Second Of High Plank To Low Plank Or
45 Second Of Plank Pop
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 | 11 Minute |
| tread | Treadmill - Block 2 | 10.5 Minute |
| floor/rower | Rower / Weight Floor - Block 1 | 11 Minute |
| floor/rower | Rower / Weight Floor - Block 2 | 10.5 Minute |