Today's Orange Theory Workout Intel – Saturday 10/25/25 2G Hell Week #2 Draw of the Deep
Type
Format
2G
Difficulty
Brutal●●●●●
Est. Splats
28-38
Hell Week #2 featuring progressive incline push intervals on the tread with explosive row and floor circuits combining power movements with strength work.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1 (10.5 Minutes)
1 Minute Push (Pw @ 6%+)
30 Second Base
1 Minute Push (Pw @ 6%+)
1 Minute Base
1 Minute Push (Pw @ 6%+)
90 Second Base
1 Minute Push (Pw @ 6%+)
2 Minute Base
1 Minute Push (Pw @ 6%+)
30 Second All Out (Pw @ 10%+)
90 Second Walking Recovery, Get To Base When Ready
🏃 Treadmill - Block 2 (10.5 Minutes)
1 Minute Push @ 3% (Pw @ 6%+)
30 Second Base @ 3% (Pw @ 6%+)
1 Minute Push @ 3% (Pw @ 6%+)
1 Minute Base @ 3% (Pw @ 6%+)
1 Minute Push @ 3% (Pw @ 6%+)
90 Second Base @ 3% (Pw @ 6%+)
1 Minute Push @ 3% (Pw @ 6%+)
2 Minute Base @ 3% (Pw @6%+)
1 Minute Push @ 3% (Pw @ 6%+)
All Out @ 3% (Pw @ 10%+) Until All Of The Floor Is In A Squat Hold
90 Second To Transition To The Floor
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🏃🚣 Rower / Weight Floor - Block 1 (10.5 Minutes)
Circuit:Xplode
250m Push Row (Explosive)
6 Each X Low Bench Reverse Lunge To Single Leg Hop (Bodyweight)
6 X Low Bench Push-Up (Explosive)
6 X Burpee To Lateral Hop Over
Repeat Until Time Is Called
90 Second Recovery
🏃🚣 Rower / Weight Floor - Block 2 (10.5 Minutes)
Circuit:Load
Surprise Burpees:
At The 2:30 Mark The Coach Will Get You To Do 6 X Burpees
At The 6:30 Mark The Coach Will Get You To Do 6 X Squat Jack To Burpee
250m Push Row (Slow)
6 Each X Low Bench Step-Down Reverse Lunge (With Dumbbells)
6 X Chest Fly (Slow)
6 Each X Low Bench Goblet Step-Down Squat (Slow)
Repeat Until Time For Finisher:
6 X Burpee To Low Bench Lateral Hop Over
When Done: Bodyweight Squat Hold Until Coach Calls Out "The Spell Is Broken!"
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 (10.5 Minutes) | 10.5 Minute |
| tread | Treadmill - Block 2 (10.5 Minutes) | 10.5 Minute |
| run/row | Rower / Weight Floor - Block 1 (10.5 Minutes) | 10.5 Minute |
| run/row | Rower / Weight Floor - Block 2 (10.5 Minutes) | 10.5 Minute |