Today's Orange Theory Workout Intel – Thursday 10/23/25 2G
Type
Format
2G
Difficulty
Challenging●●●●●
Est. Splats
22-32
A balanced 2G workout mixing push/base intervals on the tread with a choice-based floor block featuring decreasing rows or reps, capped with a core finisher.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 22.75 Minutes
Block 1 - 20.5 Minutes
2 Minute Push (Pw @ 5%+)
90 Second Base
90 Second Push (Pw @ 5%+)
90 Second Base
1 Minute Push (Pw @ 5%+)
90 Second Base
30 Second Push (Pw @ 5%+)
90 Second Base
30 Second Push (Pw @ 5%+)
90 Second Base
1 Minute Push (Pw @ 5%+)
90 Second Base
90 Second Push (Pw @ 5%+)
90 Second Base
2 Minute Push (Pw @ 5%+)
1 Minute Walking Recovery, Get To Base When Ready
Block 2 - 2.25 Minutes
45 Second All Out (Pw @ 10%+)
45 Second Walking Recovery* Finisher: 45 Second All Out (Pw @ 10%+)
90 Seconds To Transition To The Floor
🏋️🚣 Rower / Weight Floor - 22.75 Minutes
Block 1 - 20.5 Minutes
Goal: Member's Choice On Decreasing Rows Or Decreasing Reps
Four Rounds:
Decreasing Rows:
12 X Lateral Raise
12 X Power Push-Up
12 Total X Alt Forward Lunge
12 X Hip Hinge Swing
12 X Trx Squat To Y-Raise
12 X High Pull With Power
500 / 400 / 300 / 200m Push Row
Or Decreasing Reps:
12 / 10 / 8 / 6 X Lateral Raise
12 / 10 / 8 / 6 X Power Push-Up
12 / 10 / 8 / 6 Total X Alt Forward Lunge
12 / 10 / 8 / 6 X Hip Hinge Swing
12 / 10 / 8 / 6 X Trx Squat To Y-Raise
12 / 10 / 8 / 6 X High Pull With Power
500m Push Row
Bonus: Repeat Exercises Only At 8 Reps Until Time Is Called
1 Minute Recovery
Block 2 - 2.25 Minutes - Back-To-Back
45 Second Of Low Plank Jack
45 Second Of Bicycle Crunch
Finisher: 45 Second Of Low Plank
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 22.75 Minutes | 22.75 Minute |
| floor/rower | Rower / Weight Floor - 22.75 Minutes | 22.75 Minute |