Today's Orange Theory Workout Intel – Wednesday 10/15/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
A challenging 2G workout combining treadmill intervals with power-based floor exercises and reactive drills. Repeat of 10/3/25 featuring multiple all-out efforts and coach-led movements.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1: 16.75 Minutes
2.5 Minute Base
2 Minute Base To Push (Pw @ 1 - 5%)
90 Second Push (Pw @ 6%+)
1 Minute Push To All Out (Pw @ 6 - 10%)
2 Minute Base
90 Second Base To Push (Pw @ 1 - 5%)
75 Second Push (Pw @ 6%+)
45 Second Push To All Out (Pw @ 6 - 10%)
90 Second Base
75 Second Base To Push (Pw @ 1 - 5%)
1 Minute Push (Pw @ 6%+)
30 Second Push To All Out (Pw @ 6 - 10%)
2 Minute Walking Recovery, Get To Base When Ready
🏃 Treadmill - Block 2: 4.75 Minutes
30 Second Base
1 Minute All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second Base
45 Second All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second Base
Finisher: 30 Second All Out (Pw @ 10%+)
90 Second To Transition To The Floor
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🏋️ Weight Floor - Block 1: 16.75 Minutes
Circuit - Load & Xplode:
6 Each X Single Arm Chest Press
6 X Chest Press
4 - 8 Total X Alt Pivoting Uppercut With Power
Circuit - Load & Xplode:
6 Total X Alt Single Leg Deadlift
6 X Deadlift
4 - 8 X Hip Hinge Swing
20 Stroke Row @ 22 - 24 Strokes / Minute, Check & Remember Distance
Repeat Until Time Is Called
90 Second Recovery
🏋️ Weight Floor - Block 2: 4.75 Minutes
Coach-Led Reactive Drills:
"Up" - Alt Full Step-Up
"Down" - Push-Ups
"Forward" - Broad Jump To Shuffle
"Side" - Speed Skaters
Round 1 - 0:00 - 1:30:
Fast Feet Until Coach Calls Either "Up" Or "Down"
Coach Will Tell You When To Go Back To Fast Feet
30 Second Rest
Round 2 - 2:00 - 3:15:
Fast Feet Until Coach Calls Either "Side" Or "Forward"
Coach Will Tell You When To Go Back To Fast Feet
30 Second Rest
Round 3 - 3:45 - 4.75:
Fast Feet Until Coach Calls Either "Up", "Down", "Side" Or "Forward"
Coach Will Tell You When To Go Back To Fast Feet
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1: 16.75 Minutes | 16.75 Minute |
| tread | Treadmill - Block 2: 4.75 Minutes | 4.75 Minute |
| floor | Weight Floor - Block 1: 16.75 Minutes | 16.75 Minute |
| floor | Weight Floor - Block 2: 4.75 Minutes | 4.75 Minute |