Today's Orange Theory Workout Intel – Monday 10/13/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
20-32
A challenging 2G workout mixing power-focused treadmill intervals with heavy drop sets on the floor, followed by a core chipper finisher.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1
75 Second Push (Pw @ 6%+)
45 Second Base
30 Second All Out (Pw @ 10%+)
45 Second Walking Recovery
75 Second Push (Pw @ 6%+)
30 Second All Out (Pw @ 10%+)
90 Second Walking Recovery, Get To Base When Ready
🏃 Treadmill - Block 2
1 Minute Push (Pw @ 6%+)
1 Minute Base
30 Second All Out (Pw @ 10%+)
45 Second Walking Recovery
1 Minute Push (Pw @ 6%+)
30 Second All Out (Pw @ 10%+)
90 Second Walking Recovery, Get To Base When Ready
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🏃 Treadmill - Block 3
45 Second Push (Pw @ 6%+)
75 Second Base
30 Second All Out (Pw @ 10%+)
45 Second Walking Recovery
45 Second Push (Pw @ 6%+)
30 Second All Out (Pw @ 10%+)
90 Second Walking Recovery, Get To Base When Ready
🏃 Treadmill - Block 4
30 Second Push (Pw @ 6%+)
90 Second Base
30 Second All Out (Pw @ 10%+)
45 Second Walking Recovery
30 Second Push (Pw @ 6%+)
Finisher: 30 Second All Out (Pw @ 10%+)
90 Second To Transition To The Floor
🏋️ Weight Floor - Block 1
Back-To-Back Drop Set:
6 - 10 X Chest Press (Heavy)
Chest Press (Lighter), Rest
Back-To-Back Drop Set:
6 - 10 X Goblet Squat (Heavy)
Goblet Squat (Lighter), Rest
Back-To-Back Drop Set:
6 - 10 X High Row (Heavy)
High Row (Lighter), Rest
Back-To-Back Drop Set:
6 - 10 X Sumo Deadlift (Heavy)
Sumo Deadlift (Lighter), Rest
Repeat Until Time Is Called
90 Second Recovery
🏋️ Weight Floor - Block 2
Circuit: Core Chipper
40 Total X High Plank Alt Cross Body Knee Drive
30 Total X Crunch Hold With Flutter Kicks
20 Total X Seated Torso Rotation
10 X Reverse Crunch
When Done: Repeat Favorite Exercises At 10 Reps Until Time For Finisher
Finisher: 30 Second Of Low Plank Hold
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 | 5 Minute |
| tread | Treadmill - Block 2 | 4.75 Minute |
| tread | Treadmill - Block 3 | 4.5 Minute |
| tread | Treadmill - Block 4 | 4.25 Minute |
| floor | Weight Floor - Block 1 | 17.25 Minute |
| floor | Weight Floor - Block 2 | 4.25 Minute |