Today's Orange Theory Workout Intel – Tuesday 11/25/25 2G - The Chipper
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
24-32
The Chipper workout features a descending treadmill push/base format with increasing intensity, paired with a full-body floor and rower circuit combining strength and cardio intervals.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill
Goal: Increase Your Push Pace Each Round
3 Minute Push
1 Minute Base
2.5 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
75 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
45 Second Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
🏃🚣 Rower / Weight Floor - 22.5 Minutes
40 X Bench Tap Squats
400m Push Row
35 X Bench Straight Leg Raise
350m Push Row
30 X Sumo Squat To Upright Row
300m Push Row
25 X Trx Low Row
250m Push Row
20 Total X High Plank To Low Plank
200m Push Row
15 X Chest Fly
150m Push Row
10 Total X Full Step Up To Bicep Curl
100m Push Row
If Finished Then Repeat All Exercises As A Single Block Until The Finisher: 30 Second Of Squat Jumps
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill | 23+ minutes |
| run/row | Rower / Weight Floor - 22.5 Minutes | 22.5 Minute |