Today's Orange Theory Workout Intel – Monday 11/10/25 2G
Type
Format
2G
Difficulty
Challenging●●●●●
Est. Splats
20-30
Progressive push pace increases on the tread followed by strength-focused floor work with back-to-back exercises and rowing intervals.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 23 Minutes
Goal: Increase Your Push Pace By 0.1 To 0.3mph Each Round, Lower Your Base Speed As Needed
1 Minute Push (Pw @ 6%+)
2 Minute Base
1 Minute Push (Pw @ 6%+)
2 Minute Base
1 Minute Push (Pw @ 6%+)
2 Minute Base
1 Minute Push (Pw @ 6%+)
2 Minute Base
1 Minute Push (Pw @ 6%+)
2 Minute Base
1 Minute Push (Pw @ 6%+)
2 Minute Base
1 Minute Push (Pw @ 6%+)
2 Minute Base
1 Minute Push (Pw @ 6%+)
1 Minute All Out (Pw @ 10%+)
🏋️🚣 Rower / Weight Floor - Block 1
Back-To-Back:
8 Each X Bench Single Arm High Row
8 Total X Alt L-Raise, Rest
~20 Second Bear Plank Hold
Back-To-Back:
8 Each X Goblet Step-Down Toe Tap
4 X Goblet Squat Hold Lateral Walk, Rest
8 Total X Bear Step
Repeat Until Time Is Called
2 Minute Recovery
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🏋️🚣 Rower / Weight Floor - Block 2
Back-To-Back:
4 Each X Single Arm Deadlift
8 X Tall Kneeling Bicep Curl, Rest
8 Total X Bear Plank Alt Kick Through
1:00 Build:
30 Second Push Row
30 Second All Out Row (100-200m+)
Repeat Until Time For Finisher
Finisher - Member's Choice:
1 Minute All Out Row (200-300m+) Or
1 Minute Of Bear Plank Hold Or
1 Minute Of Bear Step Or
1 Minute Of Bear Plank Alt Kick Through
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 23 Minutes | 23 Minute |
| floor/rower | Rower / Weight Floor - Block 1 | 10 Minute |
| floor/rower | Rower / Weight Floor - Block 2 | 11 Minute |