Today's Orange Theory Workout Intel – Thursday 5/8/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
25-35
Power-focused 2G with descending interval pushes on the treadmill and strength-endurance circuits on the floor/rower combining TRX, bear planks, and rowing.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 20.5 Minutes
Block 1 - 7 Minutes
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
Block 2 - 5.75 Minutes
45 Second Push
45 Second Push To All Out
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
Block 2 - 4.5 Minutes
30 Second Push
30 Second Push To All Out
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
Block 3 - 3.25 Minutes
15 Second Push
15 Second Push To All Out
15 Second All Out
1 Minute Walking Recovery
15 Second All Out
1 Minute Walking Recovery
15 Second All Out
🏋️🚣 Rower / Weight Floor - 22.5 Minutes
Block 1 - 13.75 Minutes
Two Rounds - Work & Active Recovery:
10 X TRX Wall Slide To Overhead Squat
~30 Second Of In / In Out / Out
Two Rounds - Work & Active Recovery:
10 Total X Bear Plank Switch Alt Low Row
~30 Second Of Torso Rotation
Two Rounds - Work & Active Recovery:
10 Each X Single Arm Lateral Shift
~30 Second Of In / In Out / Out
Two Rounds - Work & Active Recovery:
10 X Tall Kneeling Tricep Extension
~30 Second Of Torso Rotation
Bonus - Repeat Until Time Is Called:
10 X TRX Wall Slide To Overhead Squat
10 Total X Bear Plank Switch Alt Low Row
10 Each X Single Arm Lateral Shift
10 X Tall Kneeling Tricep Extension
1 Minute Recovery
Block 2 - 8.75 Minutes Back To Back
8 Each X Balance Single Arm Shoulder Press
20 Stroke Push Row, Rest
Repeat Until Finisher: 15 Second All Out Row
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 20.5 Minutes | 20.5 Minute |
| floor/rower | Rower / Weight Floor - 22.5 Minutes | 22.5 Minute |