Today's Orange Theory Workout Intel – Tuesday 5/6/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
A mixed format workout combining treadmill distance challenges, rowing intervals with squat jacks, and floor strength work across multiple blocks.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 21 Minutes
Block 1 - 7 Minutes
Goal: Accumulate As Much Distance As Possible In The Block
Clear Screen
30 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
30 Second All Out
Check Distance
75 Second Walking Recovery
Block 2 - 7 Minutes
Goal: Match Or Beat Your Distance From Block 1
Clear Screen
7 Minute Tread For Distance
Check Distance
75 Second Walking Recovery
Block 3 - 7 Minutes
Goal: Match Or Beat Your Distance From Block 1
Clear Screen
2 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second All Out
Check Distance
🚣 Rower - 7 Minutes
Round 1 - Repeat & Recover:
1 Minute Row For Distance, Check Distance
1 Minute To Do 8 X Squat Jack, Recover Until Time For Next Round
Round 3 - Repeat & Recover:
1 Minute Row For Distance, Check Distance
1 Minute To Do 8 X Squat Jack, Recover Until Time For Next Round
Round 3 - Repeat & Recover:
1 Minute Row For Distance, Check Distance
1 Minute To Do 8 X Squat Jack, Recover Until Time For Next Round
Bonus: 1 Minute Row For Distance, Check Distance
75 Second Recovery
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🏋️ Weight Floor - 14 Minutes
Block 1 - 7 Minutes
Two Rounds - Work & Active Recovery:
4 Each X Split Squat (Explosive)
4 Each X Half Kneeling High To Low Chop
~30 Second Rest
Two Rounds - Work & Active Recovery:
8 X Clean
8 Total X High Plank Alt Lateral Reach
~30 Second Rest
75 Second Recovery
Block 2 - 7 Minutes
Two Rounds - Work & Active Recovery:
8 Total X Alt Single Arm Neutral Grip Push Press
8 Total X Alt Low Side Plank ~30 Second Rest
Two Rounds - Work & Active Recovery:
8 X Skier Swing
8 Total X Alt Deadbug With Press
~30 Second Rest
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 21 Minutes | 21 Minute |
| rower | Rower - 7 Minutes | 7 Minute |
| floor | Weight Floor - 14 Minutes | 14 Minute |