Today's Orange Theory Workout Intel – Monday 5/26/25
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
Push/All Out focused treadmill blocks combined with a circuit-style row/floor block featuring rowing intervals paired with strength exercises.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 21.75 Minutes
Block 1 - 8.25 Minutes
90 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
45 Second Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second All Out
90 Second Walking Recovery
Block 2 - 13.5 Minutes
Goal: Maintain Your Push And Increase Your All Out Pace Each Round
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second All Out
1 Minute Walking Recovery, Get Back To Base When Ready
30 Second Push
30 Second All Out
90 Second Walking Recovery, Get Back To Base When Ready
30 Second Push
30 Second All Out
2 Minute Walking Recovery, Get Back To Base When Ready
30 Second Push
30 Second All Out
2.5 Minute Walking Recovery, Get Back To Base When Ready
30 Second Push
30 Second All Out
💪 Rower / Floor Block - 23.25 Minutes
Rower / Floor Block - 23.25 Minutes Circuit
100m Push Row
10 Total X Push-Up To Alt High Side Plank
200m Push Row
15 X Sumo Squat
300m Push Row
20 Total X Bicycle Crunch
400m Push Row
25 Total X Reciprocating Rows
300m Push Row
20 Total X Goblet Alt Lateral Lunge
200m Push Row
15 X High Plank Jack
100m Push Row
Bonus - Repeat Until Finisher:
12 Total X Push-Up To Alt High Side Plank
12 X Sumo Squat
12 Total X Bicycle Crunch
12 Total X Reciprocating Rows
12 Total X Goblet Alt Lateral Lunge
12 X High Plank Jack
Finisher:
30 Second Of Push-Up To Alt High Side Plank Or
30 Second Of Sumo Squat Or
30 Second Of Bicycle Crunch Or
30 Second Of Reciprocating Rows Or
30 Second Of Goblet Alt Lateral Lunge Or
30 Second Of High Plank Jack
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 21.75 Minutes | 21.75 Minute |
| row/floor | Rower / Floor Block - 23.25 Minutes | 23.25 Minute |