Today's Orange Theory Workout Intel – Thursday 5/15/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
Repeat of 5/3/25 2G featuring progressive treadmill intervals with increasing inclines and a strength-focused floor block combining explosive movements with rowing.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 23 Minutes
Block 1 - 4.5 Minutes
90 Second Base
90 Second Push
90 Second Push To All Out
90 Second Walking Recovery
Block 2 - 4 Minutes
75 Second Base @ 1.5%
75 Second Push @ 1.5%
90 Second Push To All Out
90 Second Walking Recovery
Block 3 - 3.5 Minutes
1 Minute Base @ 2%
1 Minute Push @ 2%
90 Second Push To All Out
90 Second Walking Recovery
Block 4 - 3 Minutes
45 Second Base @ 2.5%
45 Second Push @ 2.5%
90 Second Push To All Out
90 Second Walking Recovery
Block 5 - 2.5 Minutes
30 Second Base @ 3%
30 Second Push @ 3%
90 Second Push To All Out
🏋️🚣 Rower / Weight Floor - 22 Minutes
Block 1 - 10 Minutes
Three Rounds:
Back To Back Tempo Couplet:
8 X Sumo Squat To Upright Row With Power
8 X Sumo Deadlift, Rest
8 X Trx Bridge Row
100 / 300 / 500m Push Row
When Done Repeat All Exercises As A Single Block
90 Second Recovery
Block 2 - 12 Minutes
Three Rounds:
Back To Back Tempo Couplet:
8 X Hand Release Push-Up (Explosive)
8 X Chest Press (On Floor), Rest
8 X Trx Tricep Extension
500 / 300 / 100m Push Row
When Done Repeat All Exercises As A Single Block Until Finisher:
45 Second Of Trx Bridge Row
45 Second Of Trx Tricep Extension
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 23 Minutes | 23 Minute |
| floor/rower | Rower / Weight Floor - 22 Minutes | 22 Minute |