Today's Orange Theory Workout Intel – Tuesday 6/17/25
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
ESP workout mixing treadmill push/all-out intervals with floor strength work focusing on chest, core, and lower body movements.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 21.5 Minutes
Block 1 - 9 Minutes
90 Second Push
30 Second Base
90 Second Push
1 Minute Base
90 Second Push
90 Second Base
90 Second Push
90 Second Walking Recovery
Block 2 - 12.5 Minutes
90 Second Push To All Out
30 Second Walking Recovery
90 Second Push To All Out
1 Minute Walking Recovery
90 Second Push To All Out
90 Second Walking Recovery
90 Second Push To All Out
2 Minute Walking Recovery
Finisher: 90 Second Push To All Out, Last 30 Second Increase Intensity
🏋️ Weight Floor - 21.5 Minutes
Block 1 - 9 Minutes
Back To Back Construct:
12 Total X Alt Chest Press
12 X Deadbug
12 Total X Reciprocating Bicycle Press, Rest
6 Each X Goblet Lateral Lunge To Cross Back Lunge
90 Second Recovery
Block 2 - 12.5 Minutes
Back To Back Construct:
6 X Pullover
6 X Bridge
6 X Pullover To Bridge, Rest
6 Each X Swing Lunge
150m Row, Count Strokes
Repeat Until Finisher: 30 Second Of Bicycle Crunch
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 21.5 Minutes | 21.5 Minute |
| floor | Weight Floor - 21.5 Minutes | 21.5 Minute |