Today's Orange Theory Workout Intel – Tuesday 1/26/26
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
Run for distance block with all-out sprints followed by floor work featuring tempo couplets and member choice options between rowing and lifting.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 18 Minutes
Block 1 - 6 Minutes
Goal: Accumulate As Much Distance As Possible
Clear Screen
6 Minute Run For Distance
Check & Remember Distance
90 Second Walking Recovery, Get To Base When Ready
Block 2 - 3 Minutes
30 Second All Out (PW @ 10%+)
45 Second Walking Recovery
30 Second All Out (PW @ 10%+)
45 Second Walking Recovery
30 Second All Out (PW @ 10%+)
90 Second Walking Recovery, Get To Base When Ready
Block 3 - 6 Minutes
Goal: Match Or Beat Your Distance From Block 1
Clear Screen
6 Minute Run For Distance
Check Distance
90 Second Walking Recovery, Get To Base When Ready
Block 4 - 3 Minutes
30 Second All Out (PW @ 10%+)
45 Second Walking Recovery
30 Second All Out (PW @ 10%+)
45 Second Walking Recovery
Finisher: 30 Second All Out (PW @ 10%+)
90 Second To Transition To The Floor
🏋️🚣 Rower / Weight Floor - 18 Minutes
Block 1 - 6 Minutes
Back-To-Back Tempo Couplet:
10 X Bicep Curl
10 Second Of Bicep Curl Hold
10 X Bicep Curl, Rest
Back-To-Back Tempo Couplet:
10 X Overhead Tricep Extension
10 Second Of Overhead Tricep Extension Hold
10 X Overhead Tricep Extension, Rest
Repeat Until Time Is Called
90 Second Recovery
Block 2 - 3 Minutes
Member Choice - Row Or Lift More:
Row More:
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
Lift More - Back-To-Back:
2 Total X Alt Single Arm Snatch
2 / 4 / 6 Total X Goblet Alt Reverse Lunge
Repeat Until Time Is Called, Increase Reps Of The Reverse Lunge By 2 Each Round
90 Second Recovery
Block 3 - 6 Minutes
Back-To-Back Tempo Couplet:
10 X Single Arm Chest Press (L)
10 Second Of Single Arm Chest Press (L)
10 X Single Arm Chest Press (L), Rest
Back-To-Back Tempo Couplet:
10 X Single Arm Chest Press (R)
10 Second Of Single Arm Chest Press (R)
10 X Single Arm Chest Press (R), Rest
Repeat Until Time Is Called
90 Second Recovery
Block 4 - 3 Minutes
Member Choice - Row Or Lift More:
Row More:
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
Lift More - Back-To-Back:
2 Total X Alt Single Arm Snatch
2 / 4 / 6 Total X Goblet Alt Reverse Lunge
Repeat Until Time Is Called, Increase Reps Of The Reverse Lunge By 2 Each Round
Want tomorrow's workout before class?
Get daily OTF workout intel delivered to your inbox every morning. Join 11,600+ members who come prepared.
No spam. One email per day. Unsubscribe anytime.
How Was This Workout?
Rate the difficulty and share your splat points to help the community.
Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 18 Minutes | 18 Minute |
| floor/rower | Rower / Weight Floor - 18 Minutes | 18 Minute |