Today's Orange Theory Workout Intel – Saturday 1/26/25 2G
Type
Power
Format
2G
Difficulty
Hard●●●●●
Est. Splats
28-38
Power-focused 2G workout with intense treadmill intervals and strength work on the floor/rower. Repeat of 1/8/25.
Here's the full breakdown for today's power template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill
Block 1 - 5 Minutes
30 Second Base
30 Second Push
1 Minute All Out
1 Minute Walking Recovery
30 Second Base
30 Second Push
1 Minute All Out
90 Second Walking Recovery
Block 2 - 4.75 Minutes
30 Second Base
30 Second Push
45 Second All Out
75 Second Walking Recovery
30 Second Base
30 Second Push
45 Second All Out
90 Second Walking Recovery
Block 3 - 4.5 Minutes
30 Second Base
30 Second Push
30 Second All Out
90 Second Walking Recovery
30 Second Base
30 Second Push
30 Second All Out
90 Second Walking Recovery
Block 4 - 4.75 Minutes
30 Second Push
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
30 Second All Out
🏋️🚣 Rower / Weight Floor - Block 1
Two Rounds - Work & Active Recovery:
12 Total X Goblet Alt Step Out Squat To Reverse Lunge
12 Total X TRX Low Plank With Alt Knee Raise
Two Rounds - Work & Active Recovery:
12 Total X Pullover With Alt Leg Extension
12 Total X TRX Alt Wall Slide
Two Rounds - 20 Stroke Build
10 Strokes Push Row
10 Strokes All Out Row (80 - 120m+)
Repeat Dumbbell Exercises Only Until Time Is Called
90 Second Recovery
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🏋️🚣 Rower / Weight Floor - Block 2
Two Rounds - Work & Active Recovery:
12 X Bicep Curl To Uppercut
12 X TRX Rollout
Two Rounds - Work & Active Recovery:
12 X Bridge
12 X TRX Situp
Two Rounds - 20 Stroke Build
10 Strokes Push Row
10 Strokes All Out Row (80 - 120m+)
Repeat Dumbbell Exercises Only Until Finisher:
30 Second Of TRX Rollout Or
30 Second Of TRX Situp
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Power days mix sprints and floor explosiveness. A versatile cross-trainer handles both.
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Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill | 18 minutes |
| floor/rower | Rower / Weight Floor - Block 1 | 11.25 Minute |
| floor/rower | Rower / Weight Floor - Block 2 | 10.75 Minute |