Today's Orange Theory Workout Intel – Sunday 2/8/26
Type
Format
3G
Difficulty
Hard●●●●●
Est. Splats
24-32
8-minute treadmill and rower blocks with push/all-out intervals, followed by strength floor work with deadlifts, Heismans, and squats. Intermission rotation with 60-second all-outs and floor cardio circuit.
Here's the full breakdown for today's template, covering 3G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 8 Minutes
90 Second Push
60 Second All Out
60 Second Walking Recovery
60 Second Push
60 Second All Out
60 Second Walking Recovery
30 Second Push
60 Second All Out
60 Second Walking Recovery
🚣 Rower - 8 Minutes
90 Second Push
60 Second All Out
60 Second Recovery Row
60 Second Push
60 Second All Out
60 Second Recovery Row
30 Second Push
60 Second All Out
60 Second Recovery Row
Want tomorrow's workout before class?
Get daily OTF workout intel delivered to your inbox every morning. Join 11,600+ members who come prepared.
No spam. One email per day. Unsubscribe anytime.
🏋️ Weight Floor
8x Deadlift To Low Row
8x Heisman
8x Squat To Press
8x Foot Shuffle Thing 2xhorizontal And 4x Vertical
🏋️🚣 Intermission
Then In "Intermission" In Between Sets You Rotate Through All 3 Stations Then Proceed To The New Station
60 Second All Out On Tread
60 All Out On Rower
On Floor Try To Score As Many Points/Rounds
7x Plank Jacks
7x Push Ups
7x Squat Jacks
7x Squat Jump
How Was This Workout?
Rate the difficulty and share your splat points to help the community.
Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 8 Minutes | 8 Minute |
| rower | Rower - 8 Minutes | 8 Minute |
| floor | Weight Floor | 8 Minute |
| floor/rower | Intermission | Variable |