Today's Orange Theory Workout Intel – Thursday 2/27/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
A challenging ESP workout with four treadmill blocks featuring progressive incline work and all-outs, combined with floor and rowing exercises including Arnold Press, goblet squats, and high-intensity rowing finishers.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1 (4.75 Minutes)
Clear Screen
1 Minute Tread @ 2%
1 Minute Tread @ 8%
1 Minute Tread @ 4%
1 Minute Tread @ 14%
45 Second All Out @ 1%
Check Distance
90 Second Walking Recovery
🏃 Treadmill - Block 2 (4.75 Minutes)
Goal: Match Or Beat Your Distance From Block 1
Clear Screen
1 Minute Tread @ 2%
1 Minute Tread @ 8%
1 Minute Tread @ 4%
1 Minute Tread @ 12%
45 Second All Out @ 1%
90 Second Walking Recovery
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🏃 Treadmill - Block 3 (4.75 Minutes)
Goal: Match Or Beat Your Previous Best Distance
Clear Screen
1 Minute Tread @ 2%
1 Minute Tread @ 8%
1 Minute Tread @ 4%
1 Minute Tread @ 10%
45 Second All Out @ 1%
Check Distance
90-Second Walking Recovery
🏃 Treadmill - Block 4 (4.75 Minutes)
Goal: Match Or Beat Your Previous Best Distance
Clear Screen
1 Minute Tread @ 2%
1 Minute Tread @ 8%
1 Minute Tread @ 4%
1 Minute Tread @ 8%
45 Second All Out @ 1%
Check Distance
🏋️🚣 Rower / Weight Floor - Block 1 (11 Minutes)
Work & Rest Cluster Set:
12 X Arnold Press, ~10 Second Rest
Arnold Press, Rest
Work & Rest Cluster Set:
12 X Goblet Tap Squat, ~10 Second Rest
Goblet Tap Squat, Rest
200m Build
100m Push Row
100m All Out Row (0:15 - 0:30)
90 Second Recovery
🏋️🚣 Rower / Weight Floor - Block 2 (11 Minutes)
Work & Rest Cluster Set:
12 X Reverse Grip Low Row, ~10 Second Rest
Reverse Grip Low Row, Rest
Work & Rest Cluster Set:
12 X Single Arm Single Leg Lateral Step With Shift (Left), ~10 Second Rest
Single Arm Single Leg Lateral Step With Shift (Left), Rest
12 X Single Arm Single Leg Lateral Step With Shift (Right), ~10 Second Rest
Single Arm Single Leg Lateral Step With Shift (Right), Rest
Repeat Until Finisher:
45 Second All Out Row Or
45 Second Of Arnold Press
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 (4.75 Minutes) | 4.75 Minute |
| tread | Treadmill - Block 2 (4.75 Minutes) | 4.75 Minute |
| tread | Treadmill - Block 3 (4.75 Minutes) | 4.75 Minute |
| tread | Treadmill - Block 4 (4.75 Minutes) | 4.75 Minute |
| floor/rower | Rower / Weight Floor - Block 1 (11 Minutes) | 11 Minute |
| floor/rower | Rower / Weight Floor - Block 2 (11 Minutes) | 11 Minute |