Today's Orange Theory Workout Intel – Tuesday 2/24/26
Type
Format
2G
Difficulty
Unknown●●●●●
Est. Splats
A repeat of 2/9/26 featuring building intervals on the treadmill with increasing intensity, combined with rowing and floor work focused on accumulating distance and matching row performance across two blocks.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1 - 11 Minutes
Goal: Maintain Base And Push Paces, Increase Your Push To All Out Pace Each Build
90 Second Base
90 Second Push (PW @ 6%+)
30 Second Push To All Out (PW @ 8-10%)
75 Second Base
75 Second Push (PW @ 6%+)
30 Second Push To All Out (PW @ 8-10%)
1 Minute Base
1 Minute Push (PW @ 6%+)
30 Second Push To All Out (PW @ 8-10%)
45 Second Base
45 Second Push (PW @ 8%+)
30 Second Push To All Out (PW @ 8-10%)
2 Minute To Transition To The Floor
🏋️🚣 Rower / Weight Floor - Block 1 - 11 Minutes
Goal: Accumulate As Much Distance As Possible In The Row
Buy-In (Once Only): 2 Minute Push Row, Check & Remember Distance
Back-To-Back Tempo Couplet:
4 X Two Handed Single Dumbbell Squat
4 X Two Handed Single Dumbbell Squat (Slow)
4 X Two Handed Single Dumbbell Squat (Stick-It), Rest
6 Each X Balance Bicep Curl
Member's Choice - Upper Body Or Core:
12 X TRX Rotational Low Row Or
12 Total X High Plank Pull Through
Repeat Until Time Is Called
2 Minute To Transition To The Treadmill And Get To Base
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🏃 Treadmill - Block 2 - 11.5 Minutes
Goal: Maintain Base And Push Paces, Increase Your Push To All Out Pace Each Build
90 Second Base
90 Second Push (PW @ 6%+)
30 Second Push To All Out (PW @ 8-10%)
75 Second Base
75 Second Push (PW @ 6%+)
30 Second Push To All Out (PW @ 8-10%)
1 Minute Base
1 Minute Push (PW @ 6%+)
30 Second Push To All Out (PW @ 8-10%)
45 Second Base
45 Second Push (PW @ 8%+)
30 Second Push To All Out (PW @ 8-10%)
Finisher: 30 Second All Out (PW @ 10%+)
2 Minute To Transition To The Floor
🏋️🚣 Rower / Weight Floor - Block 2 - 11.5 Minutes
Goal: Match Or Beat Your Row Distance From Floor Block 1
Buy-In (Once Only): 2 Minute Push Row, Check Distance
Back-To-Back Tempo Couplet:
4 X Bridge
4 X Bridge (Slow)
4 X Bridge (Stick-It), Rest
6 Each X Balance Overhead Tricep Extension
Member's Choice - Upper Body Or Core:
12 X TRX Rotational Chest Press Or
12 Total X High Plank To Low Plank (Aka Palms To Elbows)
Repeat Until Time Is Called
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 - 11 Minutes | 11 Minute |
| floor/rower | Rower / Weight Floor - Block 1 - 11 Minutes | 11 Minute |
| tread | Treadmill - Block 2 - 11.5 Minutes | 11.5 Minute |
| floor/rower | Rower / Weight Floor - Block 2 - 11.5 Minutes | 11.5 Minute |