Today's Orange Theory Workout Intel – Sunday 2/15/26
Type
Format
2G/3G
Difficulty
Hard●●●●●
Est. Splats
20-30
Short bursts with all-out efforts. Lots of push-to-all-out combos on the tread and explosive movements on the floor. Great day for splat points.
Here's the full breakdown for today's template, covering 2G/3G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Push-to-All-Out Intervals
Block 1 (6 Minute):
1 Minute Push
30 Second All Out
1 Minute Walk
1 Minute Push
30 Second All Out
1 Minute Walk
Block 2 (6 Minute):
45 Second Push
45 Second All Out
1 Minute Walk
45 Second Push
45 Second All Out
1 Minute Walk
Block 3 (5.5 Minute):
30 Second Push
1 Minute All Out
1 Minute Walk
30 Second Push
1 Minute All Out
30 Second Walk
Block 4 (5.5 Minute):
1 Minute Push
30 Second All Out
30 Second Walk (Repeat x3)
30 Second All Out Finish
🏋️ Weight Floor - Explosive Power Movements
Block 1: Pop squat x6
Bench power Push-up x6
TRX jump squat x6
Block 2: Plyo lunge x6 each
Medicine ball slam x10
Burpee x6
Block 3: Single-arm snatch x6 each
Bench hop-over x10
Speed skater lunge x6 each
Block 4: Power Push-up x8
Jump squat x8
Plank shoulder tap x16
30 Second All Out Row
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🚣 Row Block (3G Only)
Block 1 (7 Minute):
100m All Out Row
10 jump squats
150m All Out Row
10 pop squats
200m All Out Row
Max rep burpees
Block 2 (7 Minute):
200m Row
30 Second recovery
150m Row
30 Second recovery
100m Row
Max distance Row in remaining time
Focus on explosive leg drive — this is power day on the rower too
How Was This Workout?
Rate the difficulty and share your splat points to help the community.
Things to Consider
- 1.Power day = maximum effort in short bursts. Don't hold back on all-outs.
- 2.On the tread, bump your all-out speed up 0.5-1.0 mph above your normal. The intervals are short enough to handle it.
- 3.Floor movements are explosive — focus on speed and power, not heavy weights. Use moderate dumbbells.
- 4.Expect to hit orange and red zones frequently. This is a high-splat day.
- 5.Use every walking recovery fully. Drop your heart rate back to green before the next push.
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Push-to-All-Out Intervals | 23 Minute (4 blocks) |
| floor | Weight Floor - Explosive Power Movements | 23 Minute (4 blocks) |
| rower | Row Block (3G Only) | 14 Minute (2 blocks) |