Today's Orange Theory Workout Intel – Tuesday 12/2/25 2G 12 Days of Fitness #2
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
28-38
Match-or-beat distance repeats on the tread with decreasing intervals, paired with lower body and upper body strength blocks on the floor/rower with all-out rowing finishers.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 23.5 Minutes
Goal: Match Or Beat Your Distance On 2nd Attempt Each Round
Round 1:
Clear Screen
2 Minute Push To All Out (Pw 5-10%)
Check & Remember Distance
2 Minute Walking Recovery
Clear Screen
2 Minute Push To All Out (Pw 5-10%)
Check Distance
2 Minute Walking Recovery
Round 2:
Clear Screen
90 Second Push To All Out (Pw 6-10%)
Check & Remember Distance
90 Second Walking Recovery
Clear Screen
90 Second Push To All Out (Pw 6-10%)
Check Distance
90 Second Walking Recovery
Round 3:
Clear Screen
75 Second Push To All Out (Pw 6-10%)
Check & Remember Distance
75 Second Walking Recovery
Clear Screen
75 Second Push To All Out (Pw 6-10%)
Check Distance
75 Second Walking Recovery
Round 4:
Clear Screen
1 Minute All Out (Pw 10%+)
Check & Remember Distance
1 Minute Walking Recovery
Clear Screen
1 Minute All Out (Pw 10%+)
Check Distance
1 Minute Walking Recovery
Finisher: 30 Second All Out (Pw 10%+)
🏋️🚣 Rower / Weight Floor - 23.5 Minutes
Two Rounds Back To Back Strong And Stable:
10 X Alt Reverse Lunge
5 Each X Single Arm Split Squat, Rest
1 Minute All Out Row (200 To 300m+)
Two Rounds Back To Back Strong And Stable:
10 Total X Alt Shoulder Press
10 X TRX Shoulder Press, Rest
1 Minute All Out Row (200 To 300m+)
Two Rounds Back To Back Strong And Stable:
10 X Two Handed Single Dumbbell Deadlift
10 Each X Bosu High Plank Single Leg Lift, Rest
When Done Repeat All Back To Back Exercises As A Single Block Until Time For The Finisher:
30 Second Of Alt Reverse Lunge Or
30 Second Of Alt Shoulder Press Or
30 Second Of Two Handed Single Dumbbell Deadlift
Want tomorrow's workout before class?
Get daily OTF workout intel delivered to your inbox every morning. Join 11,600+ members who come prepared.
No spam. One email per day. Unsubscribe anytime.
How Was This Workout?
Rate the difficulty and share your splat points to help the community.
Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 23.5 Minutes | 23.5 Minute |
| floor/rower | Rower / Weight Floor - 23.5 Minutes | 23.5 Minute |