Today's Orange Theory Workout Intel – Wednesday 8/6/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
A mixed modal workout combining push intensity intervals on the tread, circuit strength work on the floor, and all-out efforts on the rower.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1
Goal: Maintain Or Increase Your Push Intensity
2 Minute Push (Pw @ 5%+)
75 Second Base
1 Minute Push (Pw @ 6%+)
75 Second Base
30 Second Push (Pw @ 8%+)
75 Second Base
15 Second Push (Pw @ 8%+)
90 Second Walking Recovery, Get Back To Base When Ready
🏃 Treadmill - Block 2
Goal: Recovery As Quickly As Possible And Match Or Beat Your Tread Pace Each Round
0.25 Mile Run (Pw 200m / 0.13 Miles @ 4%+)
Walking Recovery Until Ready To Repeat Effort
Repeat Until Time For Finisher: 30 Second All Out (Pw @ 10%+)
Want tomorrow's workout before class?
Get daily OTF workout intel delivered to your inbox every morning. Join 11,600+ members who come prepared.
No spam. One email per day. Unsubscribe anytime.
🏋️ Weight Floor Block - Circuit
6 - 8 Each X Single Arm Squat
12 - 16 Total X Reciprocating Rows
8 Total X High Plank Pull Through (Anchor)
6 - 8 Each X Single Arm Deadlift
12 - 16 Total X Reciprocating Shoulder Press
8 Total X High Plank Pull Through (Anchor)
Repeat Until Time Is Called
90 Second Recovery, Transition To Rower
🚣 Rower - Finisher
150m All Out Row (0:22 - 0:45), Check Average Watts, Rest
12 Total X Alt Bicep Curls, Rest
Repeat Until Finisher: 30 Second All Out Row (100 - 200m+)
How Was This Workout?
Rate the difficulty and share your splat points to help the community.
Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 | 7.5 Minute |
| tread | Treadmill - Block 2 | 14.5 Minute |
| floor | Weight Floor Block - Circuit | 16 Minute |
| rower | Rower - Finisher | 6 Minute |