Today's Orange Theory Workout Intel – Sunday 8/3/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
Power-focused 2G workout with descending push intervals on treadmill paired with strength blocks on the floor featuring compound movements and core work.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 23 Minutes
Goal: Maintain Your Push Intensity And Maintain Or Increase Your All Out Intensity Each Round
3 Minute Push
30 Second All Out
90 Second Walking Recovery
2.5 Minute Push
30 Second All Out
90 Second Walking Recovery
2 Minute Push
30 Second All Out
90 Second Walking Recovery
90 Second Push
30 Second All Out
90 Second Walking Recovery
1 Minute Push
30 Second All Out
90 Second Walking Recovery
30 Second Push
30 Second All Out
90 Second Walking Recovery
Finisher: 30 Second All Out
🏋️ Weight Floor - Block 1 (12 Minutes)
Two Rounds - Work & Rest:
6 Each X Lateral Lunge, Rest
6 Each X Balance Bicep Curl, Rest
When Done - Work & Rest Construct:
6 Each X Lateral Lunge To Balance Bicep Curl, Rest
6 X Trx Bridge Row, Rest
Repeat Until Time Is Called
90 Second Recovery
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🏋️ Weight Floor - Block 2 (9.5 Minutes)
Two Rounds - Work & Rest:
6 X Front Squat, Rest
6 Total X Alt Shoulder Press, Rest
When Done - Work & Rest Construct:
6 X Front Squats To Alt Shoulder Press, Rest
6 Each X Trx Low Plank With Single Leg Knee Drive, Rest
Repeat Until Finisher: 30 Second Of Squat To Press
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 23 Minutes | 23 Minute |
| floor | Weight Floor - Block 1 (12 Minutes) | 12 Minute |
| floor | Weight Floor - Block 2 (9.5 Minutes) | 9.5 Minute |