Today's Orange Theory Workout Intel – Tuesday 8/27/24 2G
Type
ESP
Format
2G
Difficulty
Challenging●●●●●
Est. Splats
20-30
14.5-minute blocks on treadmill, rower, and weight floor with push pace work, rowing and medicine ball combinations, and strength training finishers.
Here's the full breakdown for today's esp template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 14.5 Minutes
Goal: Increase Your Push Pace Each Round
90 Second Push
3 Minute Base
90 Second Push
3 Minute Base
90 Second Push
3 Minute Base
1 Minute All Out
🚣 Rower - 14.5 Minutes
300m Push Row + 5 Each X Medicine Ball Single Leg Front Press
200m Push Row + 5 Each X Medicine Ball Single Leg Front Press
100m Push Row + 5 Each X Medicine Ball Single Leg Front Press
300m Push Row + 10 X Medicine Ball Squat To Bicep Curl
200m Push Row + 10 X Medicine Ball Squat To Bicep Curl
100m Push Row + 10 X Medicine Ball Squat To Bicep Curl
300m Push Row + 10 Total X Medicine Ball Alt Forward Lunge
200m Push Row + 10 Total X Medicine Ball Alt Forward Lunge
100m Push Row + 10 Total X Medicine Ball Alt Forward Lunge
If Finished Then Start From The Top Again Until Time For Finisher
Finisher: 1 Minute All Out Row
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🏋️ Weight Floor
Block 1 - 6 Minutes Work & Rest
12 Total X Alt Pivot To Single Arm Neutral Grip Shoulder Press, Rest
12 X Squat To Shrug, Rest
12 Total X Alt Reverse Lunge, Rest
Block 2 - 7 Minutes Work & Rest
12 X Chest Press, Rest
12 X Sumo Squat, Rest
12 Total X Goblet Alt Lateral Lunge, Rest
Finisher: 1 Minute Coach's Choice. We Did:
1 Minute Of Squat To Press
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
ESP days hit everything. A balanced cross-trainer keeps you comfortable across all stations.
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Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 14.5 Minutes | 14.5 Minute |
| rower | Rower - 14.5 Minutes | 14.5 Minute |
| floor | Weight Floor | 13 Minute |