Today's Orange Theory Workout Intel – Tuesday 4/29/25 2G
Type
Format
2G
Difficulty
Challenging●●●●●
Est. Splats
20-30
Repeat of 4/14/25 featuring a balanced mix of push/base intervals on the tread with strength and rowing blocks.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1 - 10.5 Minutes
90 Second Push
90 Second Base
90 Second Push
90 Second Base
90 Second Push
90 Second Base
1 Minute Push
30 Second All Out
90 Seconds To Transition To Floor
🏋️ Weight Floor Block 1 - 4.5 Minutes
Back To Back - Xplode & Load:
8 Total X Speed Skater
8 Total X Alt Lateral Lunge, Rest
8 Total X Low Plank Hip Rocks
90 Second Recovery
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🏋️🚣 Weight Floor / Rower Block 2 - 4.5 Minutes
Back To Back
6 X Front Raise To Upright Row
12 Stroke Row @ 24 Strokes / Minute, Check & Remember Distance, Rest
90 Seconds To Transition To Treadmill
🏃 Treadmill Block 2 - 11.5 Minutes
1 Minute Push
90 Second Base
1 Minute Push
90 Second Base
1 Minute Push
90 Second Base
1 Minute Push
90 Second Base
1 Minute Push
30 Second All Out
90 Seconds To Transition To Floor
🏋️ Weight Floor Block 3 - 6 Minutes
Back To Back - Xplode & Load:
4 Total X Alt 90 Degree Pop Squat
8 Total X Goblet Alt Transverse Squat, Rest
8 Total X Lean Back With Twist
90 Second Recovery
🏋️🚣 Weight Floor / Rower - 4 Minutes
Back To Back
6 X Bicep Curl To Hammer Curl
12 Stroke Row @ 24 Strokes / Minute, Check & Remember Distance, Rest
Repeat Until Finisher:
30 Second Of Bicep Curl To Hammer Curl Or
30 Second All Out Row
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 - 10.5 Minutes | 10.5 Minute |
| floor | Weight Floor Block 1 - 4.5 Minutes | 4.5 Minute |
| floor/rower | Weight Floor / Rower Block 2 - 4.5 Minutes | 4.5 Minute |
| tread | Treadmill Block 2 - 11.5 Minutes | 11.5 Minute |
| floor | Weight Floor Block 3 - 6 Minutes | 6 Minute |
| floor/rower | Weight Floor / Rower - 4 Minutes | 4 Minute |