OTFInsider.com - Today's Orange Theory Workout Intel – 7/8/20 3G Strength
Treadmill
Block 1 - 4 Minutes
0.2 Mile Run
30 Second Walking Recovery
Run For Distance For The Remainder Of Time @ 3% (Record Your Distance)
Block 2 - 4 Minutes
0.2 Mile Run
30 Second Walking Recovery
Run For Distance For The Remainder Of Time @ 2% (Record Your Distance)
Block 3 - 3.5 Minutes
0.2 Mile Run
30 Second Walking Recovery
Run For Distance For The Remainder Of Time @ 1% (Record Your Distance)
Rower
Block 1 - 4 Minutes
100m Row
20 Pulsing Half Squats
150m Row
20 Pulsing Half Squats
200m Row
20 Pulsing Half Squats
250m Row
20 Pulsing Half Squats
Row For Distance
Block 2 - 4 Minutes
100m Row
15 Pulsing Half Squats
150m Row
15 Pulsing Half Squats
200m Row
15 Pulsing Half Squats
250m Row
15 Pulsing Half Squats
Row For Distance
Block 3 - 3.5 Minutes
100m Row
10 Pulsing Half Squats
150m Row
10 Pulsing Half Squats
200m Row
10 Pulsing Half Squats
250m Row
10 Pulsing Half Squats
Row For Distance
Weight Floor - 13.5 Minutes
10 - Ground To Press
10 - Tricep Extension
10 - Ab Dolly - Pike
10 - Ab Dolly - Rollout
10 - Power Sit Up With Rotation
10 - TRX - Jump Squat
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