OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 2/19/20 3G Strength
Treadmill
2 Minute Base @ 6% (Push Effort)
1 Minute Base
30 Second All Out @ 6%
90 Second Base
30 Second All Out @ 1%
Rower
100m Row – Note Your Stroke
Reps = # Of Strokes - Medicine Ball - Squat To Press
Repeat Until Time Is Called
Weight Floor
10 - Chest Press
10 - Dumbbell - Front Squat
10 – Bench Pull Over
5 (Each Side) Half Get-Up
10 - Plank Pull Through
Treadmill
2 Minute Base Pace @ Incline – (Incline Decreases And Speed Increases Every 30 Seconds)
1 Minute Base
30 Second All Out @ 1%,
30 Second All Out @ Incline
Rower
100m Row – Note Your Stroke
Reps = # Of Strokes - Medicine Ball - Squat Hold Front Press
Repeat Until Time Is Called
Weight Floor
Same Exercises From Block 1, Continue Where You Left Off In Block 1.
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