Tread
Block 1 – 6 Minute
90 Second Push
60 Second Base
60 Second Push
60 Second Base
30 Second Push
30 Second Base
30 Second All Out
90 Second Walking Recovery
Block 2 - 3.5 Minute
60 Second Push
60 Second Base
30 Second Push
30 Second Base
30 Second All Out
2 Minute Walking Recovery
Block 3 – 6 Minute
90 Second Base @ 6%
60 Second Base
60 Second Base @ 7%
60 Second Base
30 Second Base @ 8%
30 Second Base
30 Second Base @ 9%
90 Second WR
Block 4 - 3.5 Minute
60 Second Base @ 7%
60 Second Base
30 Second Base @ 8%
30 Second Base
30 Second Base @ 9%
Floor / Row
Block 1 - 10.5 Minute
3 Sets Of 5 - Dumbbell - Chest Press – Tempo
10 - Dumbbell - Front Loaded Reverse Lunge
10 - Dumbbell - Pike
Complete 3 Rounds Then Row For Distance Until Time Is Called
Block 2 - 10.5 Minute
3 Sets Of 5 – Dumbbell - Globet Squat
10 - Close Grip Chest Press
10 - Plank To Alt Rotation
Complete 3 Rounds Then Row For Distance Until Time Is Called
Opmerkingen