OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 11/25/20 2G Endurance
Treadmill
Block 1
5 Minute Push
2.5 Minute Base
4 Minute Push
2 Minute Base
3 Minute Push
90 Second Base
2 Minute Push
1 Minute Base
1 Minute Push
30 Second Base
30 Second All Out
Rower / Weight Floor
Block 1 - 11.5 Minutes
10 - Bosu - Single Arm Shoulder Press (Each)
10 - Bosu - Pullover
10 - Good Morning To Tricep Kickback
12 - Bosu - Plank To Single Arm Leg Lift
10 - Bosu – Single Arm Shoulder Press (Each)
10 - Bosu - Pullover
10 - Good Morning To Tricep Kickback
12 - Bosu - Plank To Single Arm Leg Lift
400m Row
Block 2 - 10.5 Minutes
800m Row
12 - Bosu - Chest Fly
12 - Bosu - Back Extensions
12 - Bosu - Plank Jack
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