OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 1/22/20 3G Strength
Run / Row – Treadmill and Rowers Switch Every 4 Minutes
Treadmill
0.2 Mile Push
10 - Squat Jumps
If Finished, Run For Distance @ 3% Incline Until Time Called
Switch
Rower
100m Row
10 Pulsing Squats
150m Row
15 Pulsing Squats
200m Row
20 Pulsing Squats
If Finished, Row For Distance Until Time Called
Switch
Weight Floor – 14 Minute Block
10 - Ground To Press
10 - Ab Dolly - Hamstring Curl
10 - Bench Sit Up To Sumo Squat
10 - Ab Dolly - Pike
10 - Suitcase Squat To Bench Step Up
Repeat Until Time Is Called
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