Tuesday 10/29/19 – 2G Hell Week - Day 6 – Misery
Run/Row (23 Minute)
0.25 Mile Push @ 1%
200m Row
0.25 Mile Push @ 3%
400m Row
0.25 Mile Base @ 6%
600m Row
0.25 Mile Base @ 9%
800m Row
0.25 Mile Base @ 12%
1000m Row
0.25 Mile Base @ 15%
Row For Distance Until Time
Floor (Each Block Is 3 Minutes)
Blocks 1 And 4
1/2/3/4/5 - Push Up
2/4/6/8/10 - Plank Jack
1 Minute V Crunch
Blocks 2 And 5
1/2/3/4/5 - Straight Leg Hip Raise
2/4/6/8/10 - Toe Reach
1 Minute Body Weight Squat
Blocks 3 And 6
1/2/3/4/5 - Pop Jack
2/4/6/8/10 – Alternating Pop Squat
1 Minute Plank
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