OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/14/24 2G
Treadmill
Block 1 - 11.5 Minutes
Goal: Increase Your Push Pace Each Round
3 Minute Push
90 Second Base
2 Minute Push
90 Second Base
1 Minute Push
90 Second Base
30 Second Push
30 Second All Out
Block 2 - 10 Minutes
Goal: Maintain Your Push Pace From Block 1
75 Second Push
90 Second Base
75 Second Push
75 Second Base
75 Second Push
1 Minute Base
75 Second Push
45 Second Base
30 Second All Out
Rower / Weight Floor
Block 1 - 11.5 Minutes
Back To Back Superset:
6 X Chest Press
6 Total X Alt Chest Press, Rest
6 Each X Front Loaded Single Arm Squat
200m Build:
100m Push Row
100m All Out Row (0:15 - 0:30), Rest
Block 2 - 10 Minutes
Back To Back Superset:
6 X Sit-Up Stand To Shoulder Press
6 Total X Alt Shoulder Press, Rest
6 Each X Single Arm Deadlift
200m Build:
100m Push Row
100m All Out Row (0:15 - 0:30), Rest
Repeat Until Finisher: 30 Second All Out Row
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