OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 7/3/24 2G
Treadmill - 23 Minutes
30 Second Push
30 Second Base
45 Second Push
45 Second Base
1 Minute Push
1 Minute Base
75 Second Push
75 Second Base
90 Second Push
90 Second Base
1.75 Minute Push
1.75 Minute Base
2 Minute Push
2 Minute Base
2.25 Minute Push
2.25 Minute Base
Rower / Weight Floor
Block 1 - 15.5 Minutes
Work & Rest - Cluster Set:
8 X Chest Press (Incline Bench), ~10 Second Rest
Chest Press (Incline Bench) Amrepsap, Rest
150m Push Row (Count Strokes)
Work & Rest - Cluster Set:
8 X Deadlift, ~10 Second Rest
Deadlift Amrepsap, Rest
150m Push Row (Count Strokes)
Block 2 - 6 Minutes Back To Back
8 Each X Single Arm Split Stance Deadlift
8 X Chest Fly (Incline Bench), Rest
Repeat Until Finisher Back To Back:
30 Second Of Chest Fly (Incline Bench)
30 Second Of Chest Press (Incline Bench)
