OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/2/24 2G
Treadmill
Block 1 - 6.5 Minutes
1 Minute Base @ 3%
1 Minute Base
1 Minute Base @ 4%
1 Minute Base
1 Minute Base @ 5%
1 Minute Base
30 Second All Out
Block 2 - 6.5 Minutes
1 Minute Base @ 4%
1 Minute Base
1 Minute Base @ 5%
1 Minute Base
1 Minute Base @ 6%
1 Minute Base
30 Second All Out
Block 3 - 6.5 Minutes
1 Minute Base @ 5%
1 Minute Base
1 Minute Base @ 6%
1 Minute Base
1 Minute Base @ 7%
1 Minute Base
30 Second All Out
Rower / Weight Floor
Block 1 - 6.5 Minutes
Buy-In: 200m All Out Row (0:30 - 1:00) (Once Only)
Circuit:
8 X Squat
8 Total X Bosu Alt Forward Lunge
8 Total X Bosu Alt Superhero
Block 2 - 6.5 Minutes
Buy-In: 200m All Out Row (0:30 - 1:00) (Once Only)
Circuit:
8 X High Row
8 X Bosu Bridge Hold (Feet On Bosu) With Dumbbell Pullover
8 X Bosu Kneeling Tricep Extension
Block 3 - 6.5 Minutes
Buy-In: 200m All Out Row (0:30 - 1:00) (Once Only)
Circuit:
8 X Bridge
8 Each X Bosu Kneeling Hip Thrust With Low To High Chop
8 X Bosu Knee Tuck
Repeat Circuit Until Finisher:
30 Second Of Squat Or
30 Second Of High Row Or
30 Second Of Bridge
