OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/28/22 3G ESP
Treadmill
2.5 Minute Push
90 Second Base
2.5 Minute Push
90 Second Base
2.5 Minute Push
90 Second Base
Finisher 2.5 Minute Push, Optional Last 30 Second Is AO
Rower - 14.5 Minutes
3 Rounds Of:
20 Stroke Push Row
12 X Squat, Elbows To Knees
3 Rounds Of:
15 Stroke Push Row
12 Total X Knee Huge To Extension
3 Rounds Of:
10 Stroke ALL OUT Row
6 Each X Static Reverse Lunge
If Finished Then Row For Time Until Finisher: 1 Minute ALL OUT Row
Weight Floor
Block 1 - Work & Rest: Construct - 6.5 Minutes
6 X Squat To Calf Raise (Explosive Tempo), Rest
6 X Upright Row, Rest
6 X Front Squat, Rest
6 X Clean To Front Squat, Rest
Block 2 - Work & Rest: Construct - 6.5 Minutes
6 X Pop Jack, Rest
6 X Push Up, Rest
6 Total X Alt Reverse Lunge
6 X Full Burpee To Alt Reverse Lunge
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