OTFInsider.com Today's Orange Theory Workout Intel – Thursday 7/4/24 3G
Treadmill - 14 Minutes
4 Minute Run For Distance Starting At 1%, Increase Incline By 1% Every 0.1 Miles
(Power Walkers Are Half Distance)
1 Minute Walking Recovery
4 Minute Tread For Distance Starting Where You Left Off, Increase Incline By 1% Every 0.1 Miles
1 Minute Walking Recovery
4 Minute Tread For Distance Starting Where You Left Off, Increase Incline By 1% Every 0.1 Miles
Rower - 14 Minutes
14 Minute Row For Distance
Check Distance & Put Into Tracker
Weight Floor - 14 Minutes
Work & Rest, Repeat Until Finisher
20 - 30 X Squat To Calf Raise, Rest
20 - 30 X Shoulder Press, Rest
20 - 30 Total X Alt Reverse Lunge
20 - 30 X Bicep Curl, Rest
High Plank Until Ready For Next Round
Finisher (30 Seconds): Increase Intensity On The Exercise You Are On
