OTFInsider.com Today's Orange Theory Workout Intel – Sunday 6/30/24 2G
Repeat of 6/15/24 2G
Treadmill
Block 1 - 20 Minutes
1 Minute Base @ 1%
1 Minute Base @ 1.5%
1 Minute Base @ 2%
1 Minute Base @ 2.5%
1 Minute Base @ 3%
1 Minute Base @ 3.5%
1 Minute Base @ 1%
1 Minute Base @ 1.5%
1 Minute Base @ 2%
1 Minute Base @ 2.5%
1 Minute Base @ 3%
1 Minute Base @ 1%
1 Minute Base @ 1.5%
1 Minute Base @ 2%
1 Minute Base @ 2.5%
1 Minute Base @ 1%
1 Minute Base @ 1.5%
1 Minute Base @ 2%
1 Minute Base @ 1%
1 Minute Base @ 1 - 3%
Block 2 - 2.5 Minutes
30 Second Base
30 Second Base To Push
30 Second Push
30 Second Push To All Out
30 Second All Out
Rower / Weight Floor
Block 1 - 20 Minutes Circuit Member’s Choice Takeaway
Exercises:
6 - 10 X Trx Low Row
6 - 10 Total X Goblet Alt Step Out Squat
6 - 10 X Reverse Fly
6 - 10 X Deadlift
6 - 10 Each X Single Arm Chest Press With Leg Extension
Round 1: All Exercises + 800m Row
Round 2: Choose 4 Exercises + 600m Row
Round 3: Choose 3 Exercises + 400m Row
Round 4: Choose 2 Exercises + 200m Row
Bonus: Repeat Exercises As A Single Block Until Time Is Called
Block 2 - 2.5 Minutes Back To Back
30 Second Of Plank Pop
30 Second Of High Plank
30 Second Of Plank Pop
30 Second Of High Plank
Finisher Member’s Choice:
30 Second Of Plank Pop Or
30 Second Of High Plank
