OTFInsider.com Today's Orange Theory Workout Intel – Monday 7/1/24 2G
Treadmill
Block 1 - 5.5 Minutes
30 Second Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
Block 2 - 4.75 Minutes
30 Second Push
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
Block 3 - 4 Minutes
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Block 4 - 4.75 Minutes
30 Second Push
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
30 Second All Out
Weight Floor
Block 1 - 5.5 Minutes Circuit
6 X Mid Band Squat Hold Lateral Walk
6 X Mid Band Walkout
10 Total X Mid Band Foot Exchange
Block 2 - 16.5 Minutes
2 Rounds Work & Rest:
6 - 10 Each X Goblet Rear Foot Elevated (Rfe) Split Squat, Rest
2 Rounds Work & Rest:
6 - 10 X Close Grip Chest Press, Rest
2 Rounds Work & Rest:
6 - 10 Total X Alt Sumo Deadlift, Rest
2 Rounds Work & Rest:
6 - 10 Each X Split Stance Single Arm Low Row, Rest
If Finished Then Repeat All Exercises As A Single Block Until Finisher:
30 Second Of Close Grip Chest Press Or
30 Second Of Sumo Deadlift
