OTFInsider.com Today's Orange Theory Workout Intel – Monday 1/9/23 2G
Treadmill
Block 1
30 Second Push
30 Second Base
45 Second Push
45 Second Base
1 Minute Push
1 Minute Base
75 Second Push
75 Second Base
90 Second Push
90 Second Base
30 Second All Out
Block 2
90 Second Push
90 Second Base
75 Second Push
75 Second Base
1 Minute Push
1 Minute Base
45 Second Push
45 Second Base
30 Second Push
30 Second Base
30 Second All Out
Rower / Weight Floor - 23 Minutes
Exercise 1: 8 X Neutral Grip Push Press
Exercise 2: 8 X Sumo Squat To Upright Row With Power
Exercise 3: 8 X X-Squat With Floor Tap
Exercise 4: 8 X TRX Bridge Row (Explosive Tempo)
Exercise 5: 8 Total X High Plank Alt Oblique Knee Drive
Circuit Add-On:
Exercise 1 + 100m Push Row
Exercises 1 - 2 + 200m Push Row
Exercises 1 - 3 + 300m Push Row
Exercises 1 - 4 + 400m Push Row
Exercises 1 - 5 + 500m Push Row
If Finished Then Just Repeat Exercises As A Single Block
Finisher: 30 Second X-Squat With Floor Tap
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