Thursday 9/5/19 2G
Tread
Block 1
2 Minute Progressive Push - Increase Speeds Every 30 Seconds
1 Minute All Out
90 Second Walking Recovery
Block 2
3 Minute Progressive Push - Increase Speeds Every 45 Seconds
1 Minute All Out
90 Second Walking Recovery
Block 3
4 Minute Progressive Push - Increase Speeds Every 60 Seconds
1 Minute All Out
90 Second Walking Recovery
Block 4
5 Minute Progressive Push - Increase Speeds Every 75 Seconds
1 Minute All Out
90 Second Walking Recovery
Floor
(Add/Increase # of Burpee’s after each round of exercises)
Block 1 (3 Minute)
12 – TRX - Bicep Curls
Burpees (Add a Burpee after Each Round, Remember This Number)
Block 2 (4 Minute)
12(Each Side) - A Row
Burpees (Add a Burpee from previous Block, still increasing each round)
Block 3 (5 Minute)
12 - Reverse Fly
12 - Plank Dips
Burpees (Add a Burpee from previous Block, still increasing each round)
Block 4 (6 Minute)
300 M Row, Reducing 100 Every Round
Burpees (Add a Burpee from previous Block, still increasing each round)
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