Thursday 8/15/19 3G ESP
Tread
90 Second Push
60 Second Base
60 Second Push
60 Second Base
30 Second Push
60 Second All Out
60 Second Walking Recovery
60 Second Push
30 Second All Out
60 Second Walking Recovery
90 Second Run for Distance
Row
400m Row
10 - Medicine Ball - Ground to Press
250m Row
10 - Medicine Ball - Ground to Press
100m Row
10 - Medicine Ball - Ground to Press
90 Second Row for Distance, Remember Distance.
90 Second - Medicine Ball - Ground to Press, Remember Number Completed.
Row - Half Your Distance
Half Number Completed - Medicine Ball - Ground to Press
Floor
Block 1 - 8.5 Minutes
6 Each Side - Low Bench Lunges with weights
6 Each Side - Low Bench Lunge Hops
6 Each Side - Low Bench in and outs
6 - Side Crunches
Block 2 - 4 minutes
2/4/6/8/10 - Single Leg V-Up
2/4/6/8/10 - Toe Reach
2/4/6/8/10 - Hip Raises
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