Thursday 8/1/19 Team Everest 2G

Thursday 8/1/19 2G

Team Everest

Tread

· Partner A starts Tread at 1%

· Partner B starts on the Row / Floor. Once they complete the Row / Floor block they tag Partner A

· Increase incline 1% on every switch until Partner A is running at a 15% incline

· Once both partners have reached 15%, the inclines decreases 1% on each switch

Row/Floor

Block 1 - 20 reps

100m Row followed by Mountain Climbers

100m Row followed by TRX - High Row

100m Row followed by Dumbbells - Hip Hinge Swing

100m Row followed by Power Sit-up

Block 2 - 15 reps

150m Row followed by Mountain Climbers

150m Row followed by TRX - High Row

150m Row followed by Dumbbells - Hip Hinge Swing

150m Row followed by Power Sit-up

Block 3 - 10 reps

200m Row followed by Mountain Climbers

200m Row followed by TRX - High Row

200m Row followed by Dumbbells - Hip Hinge Swing

200m Row followed by Power Sit-up

Block 4 - 5 reps

250m Row followed by Mountain Climbers

250m Row followed by TRX - High Row

250m Row followed by Dumbbells - Hip Hinge Swing

250m Row followed by Power Sit-up