OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/22/20 2G Endurance
Treadmill
Block 1
3 Minute Push
3 Minute Progressive Push (Start At Base/Push And Add Speed Each Minute)
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
Block 2
2 Minute Push
3 Minute Progressive Push
1 Minute All Out
Block 3
1 Minute Push
3 Minute Progressive Push
1 Minute All Out
Rower / Weight Floor
Block 1 - 9 Minutes
500m Row
16 - Bench Tap Front Squat
16 - Decline Push Up
8 (Each Side) - Step Up To Stability
Block 2 - 6 Minutes
300m Row
12 - Upright Row
6 (Each Side) - Lateral Step Up
12 - Arnold Press
Block 3 - 5 Minutes
100m Row
8 - Bench Tap Jump Squats
8 - Bench Power Push-Ups
4 (Each Side) - Static Bench Jump Lunge
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