OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/14/19 2G ESP
Throwback Workout – 4/14/19 2G ESP
Run / Row
Treadmill / Rower
0.15 Mile Push
150m Row
0.3 Mile Push
150m Row
0.6 Mile Push
150m Row
0.6 Mile Push
150m Row
0.3 Mile Push
150m Row
0.15 Mile Push
150m Row
Last 30 Seconds Of The Block Is All Out
Weight Floor
Block 1
10 - Dumbbell - Squat Snatch
10 - Dumbbell - Thrusters
10 - Dumbbell - Reverse Lunges
10 - Leg Lift To Hip Raise
10 - Dumbbell - Squat Snatch
10 - Dumbbell - Thrusters
10 - Dumbbell - Reverse Lunges
10 - Leg Lift To Hip Raise
10 - Side To Side Toe Taps
10 - Dumbbell - Squat Snatch
10 - Dumbbell - Thrusters
10 - Dumbbell - Reverse Lunges
10 - Leg Lift To Hip Raise
10 - Side To Side Toe Taps
20 - Bicycle Crunches
Block 2
5 – Mini Bands – Lateral Walk
10 – Mini Bands - Dumbbell Bench Sits
15 – Mini Bands - Straight Leg Sit Ups
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