OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 2/9/20 3G ESP
Treadmill
1 Minute Base @ 7%
1 Minute Base
1 Minute Base @ 8%
1 Minute Base
1 Minute Push
30 Second All Out
90 Second Walking Recovery
90 Second Push
1 Minute Base
90 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Push
30 Second Base
30 Second All Out
Rower
Block 1 – 5.5 Minutes
100m Row
10 Jump Lunges
Repeat Increasing Row By 50m each round
Block 2 - 9 Minutes
350m Row
10 Jump Lunges
Repeat Decreasing Row By 50m each round
Weight Floor - 14 Mins
8 - Bench Sit Up To Sumo Squat
12 - Bench Squat Tap To Jump
16 - Bicycle Crunches
Complete 3 Rounds Of The Exercises Below
8 - Suitcase Squat
12 - Squat Jack
16 - Double Crunches
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